Entries by Champions Club (75)
Workout of the Day
Champions ClubChampion's Club/Mom's Club:
WU:
2 rounds of 10 reps
Pull-ups
Hollow Rocks
Squats
Ring Work
Handstand Work
Jump Rope (Running in Place)
Workout:
8 rounds of:
20 seconds of Push Press - max reps
10 seconds rest
20 seconds of jumping alternating lunge - max reps
10 seconds rest
(score is total reps of the 2 exercises)
Post total reps/weights and thoughts to comments
Meghan V and Jay. 6:00 session. Lamphere's Finest (I know right).
Workout of the Day
Champion's Club/Mom's Club:
WU:
450 meter run
2 round sof 10 reps
Squats
Hollow Rocks
Jump Rope (running in place)
Handstand work
Ring work
Pull-ups
Workout:
3 rounds of:
3 Cleans
20 Burpees
Post clean variation, times, and thoughts to comments
Newcomer Aaron P. 6:00 pm session. Welcome aboard kid!
Workout of the Day
Champion's club/Mom's Club:
WU:
450 meter run
2 rounds of 10 reps
Squat
Handstand work
Ring work
Pull-ups
Push-ups
Hollow Rock
Workout:
"Emma"
AMRAP in 8 minutes of:
10 Kb Swings
15 Abmat Sit-ups
Post rounds and thoughts to comments
Well...I tried my best
Workout of the Day
Champion's Club/Mom's Club:
WU:
10-8-6-4-2 reps of:
Pull-ups
V-ups
(8 min cap)
Mobility work: Focus on the hamstrings
Workout:
"Frogger"
21 deadlifts
Run to first telephone pole and back (180 meters)
15 deadlifts
Run to second telephone pole and back (225 meters)
9 deadlifts
Run to third telephone pole and back (touch bar to stop time)(290 meters)
Post times and thoughts to comments
Slick Rick. 6:00 pm session. Demonstrating his discontent for #2 on the FUE sheet
Workout of the Day
Champion's Club/Mom's Club:
WU:
Run to Whitcomb/Campbell
2 rounds of 12 reps
Double Unders
Ring Work
Hollow Rock
Squats
Handstand work
Kipping Swing/Pull-ups
Workout:
* subbed burpees for calorie row *
** in-season scaled to 1 or 2 rds **
Post score and thoughts to comments
Sisters Abby (8) and Hanna (9) taking their turns at Fight Gone Bad. According to them, it was "fun".
Workout of the Day
Champion's Club
WU:
1/2 Tabata Hollow Rock
Rope Climb
Elephant Hold to Headstand to Press out
Workout:
"Mario-Kart"
Teams of 3
2 rds of: (originally 3 but reduced to 2 mid workout)
Mario Mile (run to Whitcomb and Campbell)
64 Princess Peach Push Press
64 Kong Kettlebell Swings
100 feet of Luigi Overhead Lunges
One person working at a time on Push Press, KB Swings, and Lunges --- other two members can drop opposition obstacles on their opponents
*Opposition Obstacles: 10 Bowser's Burpees, 15 Slip-up Sit-ups, 20 Shell Shock Hollow Rock*
Post thoughts and times to comments
Workout of the Day
Champion's Club/Mom's Club
WU:
400 meter run
2 rounds of 12 reps
Squats
Pull-ups
Handstand
Ring Dips
Double Unders
Hollow Rock
Workout:
1 RM for Power Clean and Jerk (Split)
Post weights and thoughts to comments
Lauren. 6:00 pm session. 115 lbs (2nd best girls weight of the day)
