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CrossFit Journal: The Performance-Based Lifestyle Resource

« New MobilityWOD | Main | Beast Mode: Murley Burly + Session Update »

Beast Mode: Em

Within a matter of about twenty minutes, Champions Club veteran Emma Wonsil won the 400 meter dash for our track team, then immediately jumped over to the softball diamond mid-game and hit a 3-run home run. That's gotta be some kind of a record.

Emma doing modified push-ups (broken) during the Easter Beaster.

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Reader Comments (3)

My hero, fo real!

May 8, 2013 | Unregistered CommenterTara

Word!

May 8, 2013 | Unregistered CommenterSyd

I don't wanna burst her blister but she couldn't have done it without me.

May 8, 2013 | Unregistered CommenterEmma's blister

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