CrossFit Athletic Group

There is nothing else to that. On Sunday Crystal Reed sat on the rowing machine at her house for one hour and forty three minutes and did a rowing motion until the meter said 21,097 meters.

This was also done two days after she did Murph. Here's the excerpt I wrote on the main site scaling notes:

I want to give a shout to a few people on here: Jason Catarino, Katina Thornton, Troy Brunn, Joseph Moore, Carlos Gradim, Lincoln Kerger, Joshua Gaskins, and Steve Day. Crystal from the Champions Club is included. They didn't make any excuses about the Half Marathon Row being boring, they just did the workout. My first instinct when I saw the workout was "this is dumb." But after thinking about it I realized that the reason I didn't do it is not because it's dumb or boring, but simply because I am not fit enough, either physically or mentally. You guys are dope!

Sometimes I am just in awe of what Crystal is able to accomplish, and the example she is setting for the young girls in the gym.