Athlete of the Week: Aaron Sexton
by, 
Chris Sinagoga | Saturday, June 18, 2022 at 4:50PM
Chris Sinagoga | Saturday, June 18, 2022 at 4:50PM To kick things off for Summer 2022, our first Athlete of the Week goes to Aaron Sexton.
Picking up right where he left off last Summer has not really been Aaron's thing in the past; usually it takes him a few weeks to get things rolling. But, for whatever reason, Aaron has really been locked in since Murph on Memorial Day. This week he got his Summer off to a great start:
- Best time on GHD sit-up/deadlift
- 200-lb. 5-rep front squat with room to spare
- Best time on 400m run/thruster/sdhp
- Great pacing on 400m run tempo stuff
- Kept pace with Lulu on runs today
Everyone in CrossFit will have strengths and weaknesses, and oddly enough most of Aaron's best workouts this week would usually fall under his weakness area: no box jumps, no pull-ups, no double unders, no short sprints. If this is a sign of things to come, then Whoa Nelly... Summer number 8 might be the best one for Aaron yet.
Reader Comments (5)
Dude I did something cool! We are locked in this summer too, summer 2022 me is going to be different
Congrats, Aaron!!! Totally noticed a step up in your workouts the last few weeks, which is piled on top of an already solid base. Can't wait to see what the summer brings your way!
Great job Aaron! Keep working hard and setting an example for others watching you!
Way to go Aaron!!
Congrats Sexton! Great start to the summer, keep it up!