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10 am, rookie invasion of summer 2019, rookies in Beast Mode
10 am, rookie invasion of summer 2019, rookies in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in 10 am (55)
Beast Mode: Summer 2019 in a Nutshell
by, Chris Sinagoga | Friday, August 30, 2019 at 9:32PM
Chris Sinagoga | Friday, August 30, 2019 at 9:32PM Today was our last regular workout session for Summer 2019 and... well... if the 10 am session didn't personify how things went for the past 3 months, then I don't know what would. There was a plan going in, a modification ready for a bigger than expected crowd, and then the Andre Mobile pulls in with the Mott cross country crew. 23 people in total threw things off a bit, but I would take that problem any day.
They did 1-minute stations of the 4 "Barbara" exercises with a 1-minute rest at the end. 5 rounds in total. Well, technically 6 rounds, because we started over after the first round was going too slow. But yeah, 5 meaningful rounds. I thought it went really well, especially considering a lot of rookies were there. Here's some highlights midway through.
Yes form and range of motion is not great. That was not the emphasis today. There was plenty of that to go around this Summer for the reigns to be let off.
