Mr. Ron is taking laps, and they call him Roto-Rooter
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Entries in back squat (54)
Beast Mode: Emma Lang
by, 
Chris Sinagoga | Saturday, January 28, 2023 at 12:12PM
Chris Sinagoga | Saturday, January 28, 2023 at 12:12PM Emma Lang has been really making the most out of the days she's been in here, and this morning she topped out on her 5 RM back squat with 105 lbs - which would have been a pr for a 1 rep. Here's how it looked:
