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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in box jump (50)

Beast Mode: Ion

This is one of our favorites from yesterday. Aaron Augustyn took some time to get over his fear, but he was finally able to jump 24 inches. Great job my man!