CrossFit Athletic Group

The format for our Christmas Workout will be the same as last year, except we're subbing lunges for dumbbell thrusters. So here's how it looks:

Complete as many reps as possible in 24 minutes of:

Lunges/sit-ups

*while one partner works on the lunges (0:00-12:00) or sit-ups (12:00-24:00), the other does 12 burpees, then rotate

As for the team pairings, I'd read the following as 90% accurate; there's a few people on the fence, and you have to take into account Zander sleeping in or Arthur not being allowed to work outin the cold. Most of the Babies and Double-A kids are plug-and-play in those cases, or they'll just partner among themselves.

1. Coach Casey/Woorden
2. Mrs. Van/Bubs
3. Mr. Van/Zander
4. Mr. Webster/Evan
5. Mr. Kuiper/Owen
6. Mr. Robinson/Chase
7. Mrs. Nevarez/Erika Banet
8. Mr. Mark/Aaron Sexton
9. Mrs. Tara/Jennifer Banet
10. Mr. Ron/David Sap
11. Mr. Gjon/Anto
12. Mr. Bennis/Moustaache
13. Mr. Krstich/Dylan
14. Mr. Curtis/Money
15. Mr. Carey/Michael Banet
16. Bewick/Cameron
17. Mr. Andrew/Jessica
18. Mr. Malak/Schulz
19. Jay/Ricky
20. Josh Van/Drew
21. Shakes/Tea'
22. Mrs. Hana/Dillon
23. Mrs. Carey/Madelyn
24. Mrs. Robinson/Madison
25. Mrs. Burton/Koje
26. Mrs. Lanette/Laura
27. Koltin/Calan
28. Mrs. Jayme/Paris
29. Crystal/Shannon
30. Jaylee/Sarah Curtis
31. Conamora/Lulu
32. Sam Curtis/Lily
33. Jenna/Makenna
34. Reese/Priti
35. Jelena/Mackenzie
36. Loretta/Mici
37. Samantha Buekers/Ashlyn
38. Kate Robinson/Emma Lang
39. Wesley/Pitt
40. Josh Backos/Jaxson
41. Perk/Arthur
42. Caleb Backos/Adam
43. Loop/Josh Bennis
44. Kadence/Zeena
45. Langston/William
46. Mrs. Bennis/Sammy B
47. Jake Malak/Nick Krstich
48. Carvin/Amy
49. Mallory/Lia
50. Bread/Natalie
51. Carmen/Dita
52. Brooklyn/Jazz
53. Parker/JT

If I missed your name hit me up. See you Saturday.