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Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in clean and jerk (26)

Beast Mode: Josh Van

During yesterday's max effort with clean and jerks, Josh Van surprised everyone at the 5:30 session by working up to 155 lbs.

It's weird thinking he's a senior already, but so far this fall Josh seems to be making really good inprovements in a few different areas. Hopefully he'll keep that momentum going in the right direction. Good work kiddo!