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New Feature Post: Behind the Champion with Mr. Augustine

Check out the epic interview here.


Entries in jacob the goon (48)

Quote of the Week vol. 216

This is a two-parter from Jacob, both from last Friday's workout and both not safe for the kids.

Jacob during the second rest station: "My forearms haven't been this sore since my parents left town for the weekend in 6th grade."

Jacob seeing Mr. Wonsil walk in a few seconds later: "This workout just got a lot harder."

Goon and Goblin Resurgence 10/16

This week's poll is ripe with the season and comes from Jacob.

What is the better combo: Cider and donuts or milk and cookies?

Goon and Goblin Resurgence 9/18

This one is sure to draw some chatter, and again comes from Jacob.

Who would be in your all-star session? You can pick anyone from any era in Champions Club history, yourself and 5 other athletes.

Couple notes:

1. This is not necessarily based on how athletic the people are, just who you would like to be in a session with the most.

2. You cannot clone yourself Reggie.

3. This is obviously all in good fun. If you are thinking of getting offended from being left off a list, think again. There's stiff competition. Any time you are pitted up in a popularity contest against Mrs. Pip you will lose. Unless, of course, you are Mrs. Pip.

Goon and Goblin Resurgence 9/12

This one comes from Jacob the Goon.

What is your favorite non-mainstream sport (ie. not football, baseball, or basketball) to both watch and play?

Champions Club Summer 2017 Dream Team + Athlete of the Summer

Since around mid-July, the Athlete of the Summer race was down to two athletes in my eyes: Jacob Augustine and David Saporito. Both have shown a great rebound from some time away, both have an incredible domino effect within the community. And, most importantly, both were 5-star prospects on the Summer 2017 Wishlist. Over the last couple days I have been pondering over this decision and it even rode into this morning. I'll be honest, I didn't do a great job on making sure the attendance recording was as accurate as it needed to be, so there might be some days missing for some people. However, I am still at peace with the decision. David Saporito is the Athlete of the Summer.

Sap can just flat out go, man. He has that ability to go to "that place" on workouts like Cindy, Filthy Fifty, and just about anything that involves running. However, the most impressive thing for me was his ability to jump back on track with our form standards. We worked all Summer on the knees-forward fault on everything, and also his setup on deadlifts. David showed very good patience in relearning some of the technique points that were once second-nature to him. Ironically, I thought Jacob was on point with this as well. David and Jacob were both very similar in their dynamics this Summer, and that will be covered more in the Athlete of the Summer Feature Series I write on Sap. Their attendance stories were very similar, with neither showing up to quite as many days as I initially thought once I checked the stats. Jacob missing the Filthy Fifty and the day before played a big part late in the Summer, while Sap's stretch in early July put him in the doghouse for a bit. Over the course of the Summer, I think David had the better consistency, therefore he's going up in the rafters.

I am truly thankful to have you back on board David! As usual we had a good supporting cast for this Summer. Here's the official Dream Team selections (percent attendance in parenthesis):

1. Andre Saffar (83)

2. Katie Shakes (80)

3. Elizabeth Banet (79)

4. Binno (70)

5. Aaron Sabal (65)

6. David Saporito (61)

7. Nicole Murley (59)

8. Erika Banet (58)

9. Brendan Crawford (56)

10. Conor Fitzgerald (55)

How about my man Andre finishing in first place by percentage points! This rookie came in right after the 80's workout and missed only 5 days in the mix. He led the way for a 10 am crew that started off slow, but ended up being a vital addition to the Champions Club Summer. Aside from the Jacob and David race, I was heavily considering Elizabeth and Jacqueline for the honor of Athlete of the Summer as well. Elizabeth, as I wrote about in the Z-axis post, bounced back from her lackluster Summer 2016 and is near her peak physical shape. Jacqueline is, in my opinion, in the best shape I have ever seen her during the last 4+ years. She's doing butterfly pull-ups, running like a normal person, and still has a squat only rivaled in form by Mrs. Carey. Finally, if Conor Fitz didn't spend the first half of the Summer in bed sleeping until 4 pm, he might have been up in the running as well.

The theme of the Summer seemed to be The Reunion, with David, Jacob, Binno, Cory, Steven, Craigen, and Alan all making returns to their old home on Stephenson Hwy. This definitely specid things up for us and while the form was not always great, the community was. I'll take that tradeoff for 3 months out of the year.

Like I said, there are a few spots of attendance I need to double-check, so the final numbers will be posted sometime next week. Overall the attendance was similar to last Summer; lower for our regular crew, but evened out on the weekends thanks to another 5-star prospect (or should I say, many 5 star prospects).

Only one missing from the picture is Drew.

I would be doing a disservice not to include my favorite session at the moment: The Babies. These kids knocked every Saturday out of the park by their rapid improvements and milestones. We had tons of rope climbs, pull-ups, and vaulting pr's set.

Our group totaled 13 kids by the time Summer wrapped up, with Conamora becoming the first person since Katie Bromm to tally a perfect Summer attendance. This crew is so much fun to work with. Be on the lookout for more highlights from them as the fall rolls on.

Thanks to everyone who participated in the Summer. This is my favorite time of year for the Champions Club, and you guys did not disappoint. Next year we're going to see if we can be a little more organized with session times/attendance, and we'll see if that gets the attendance numbers back up to around where they were in 2015. It was definitely a late-blooming Summer, so hopefully that means we have a good fall in the works. Either way, till next year...

Thank you,

Chris

Goon and Goblin Resurgence 8/15

This one comes from Jacob the Goon and could potentially cause a rift in the gym.

Waffles or pancakes?

Goon and Goblin Resurgence 7/31

This one is from Jacob the Goon, and it is a two-parter:

1. What is your favorite brand of chocolate milk?

2. What is your favorite rivalry to watch that your team is not a part of?