Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in jay moving at jay's pace (7)
Beast Mode: 6:30 Session Goes Heavy
by, 
Chris Sinagoga | Friday, February 14, 2020 at 3:03PM
Chris Sinagoga | Friday, February 14, 2020 at 3:03PM Yesterday we did a lot of variations of the same workout: 12-9-6 deadlifts and bar muscle-ups. The 6:30 pm session was closest to the actual thing, with the three parents doing jumping pull-ups and Jay doing ring muscle-ups. The deadlifts were interesting though, because all 4 of them went heavier than usual. Mr. Carey went 235, Mrs. Carey used 200(!), Mrs. Hana was at 175, and Jay did 295. You'll notice a little bit of back rounding from Jay and Mrs. Hana; for this workout I didn't think it was significant enough to move down in weight, although usually I would.
Seriously though, Mrs. Carey is a different breed.
