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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in jazz (4)

Jazz Night for Shakes + Lifts 4 Gifts Prep

Tomorrow at the 6pm mobility session we're going to work on the back squat and test out some numbers in prep for Lifts 4 Gifts on Saturday. Pleaee be there.


Katie Shakes can lift trucks, run 800m repeats, make cricket and cat sounds, and is out reigning Athlete of the Summer. What else can she do, you ask? Well, it turns out she is quite the Jazz player.

She was part of Warren Mott's marching band in high school and now she's on Macomb Community College's Jazz band playing the baritone saxophone. Her winter concert is tonight at 7:30 pm at the MCC Center campus (19 mile & Garfield). If the snow holds up, try to make it out there.

 

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