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cheri chan, crossfit journal, kip, kipping pull-up, purpose in Archive Videos, Coach's Corner
cheri chan, crossfit journal, kip, kipping pull-up, purpose in Archive Videos, Coach's Corner He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it
Entries in kip (8)
Coach's Corner: Kipping Pull-up
by, Chris Sinagoga | Saturday, January 18, 2014 at 7:12PM
Chris Sinagoga | Saturday, January 18, 2014 at 7:12PM As kind of a teaser to the next editorial, I would like you to watch the following video from last year of Cherie Chan teaching a client a kipping pull-up.
In this order, answer the questions:
1. Would a pull-up like this be allowed in our gym?
2. What kind of methods would you have not taught, or taught differently?
3. Why do you think Cherie (a very good trainer) was teaching it like this (think purpose)?
5. Does that change your answer to question 2?
6. Does that change your answer to question 1?
