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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in kip (8)

New Graduate: Mike Morrow

Today Mike Morrow proved everyone wrong in the gym and performed a movement while kipping (sort of). Today during the 7 o'clock warm-up, he was pressured into trying a handstand push-up. After a little practice he came up with this...

It counts! Now onto that overhead position...