Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in lamphere (33)
Coach's Corner + Jaylee's Game
Chris Sinagoga | Thursday, September 30, 2021 at 12:48PM Jaylee has a home volleyball game tonight at 6 pm. I'm headed there right after the mobility session if anyone want to join in. I'll cover the gate fee.
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Yesterday was about as boring as could be and you guys made the most of it yet again; we were not practicing thrusters, we were using thrusters to practice something else. That particula something was different either by the session or by the individual.
For Zach Gillespie and Bethany at the 5:30 session, their something was controlling the knees/feet on the transition between down and up, with a particular emphasis on going lower than usual. Here's how their last set looked.
Really happy with how these two looked yesterday. Bethany is trying to build some new habits and Zach is working to build some body control, starting with his midline and radiating out to his extremities. Yesterday's workout did a lot to get the momentum going in the right direction. Great work you two!
