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He just sits... and watches the people in the boxes
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Entries in lily (14)

Beast Mode: 3:30 Session Deadlift and Shuttle Sprint

by, AuthorChris Sinagoga | DateWednesday, January 19, 2022 at 8:00AM

Just a reminder that today is mobility day, even though it says workout on the main site. Just the 3:30 and 4:30 sessions today.

On Monday we ended up doing 4 different workout formats involving deadlifting and running. At the 3:30 session we did a team workout format where partners alternated doing rounds of 6 deadlifts and 2 shuttle sprints. Here's how they looked:

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