tagged 
luke, luke alpha twin in Beast Mode
luke, luke alpha twin in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in luke (22)
Beast Mode: Luke
by, Chris Sinagoga | Friday, October 22, 2021 at 8:00AM
Chris Sinagoga | Friday, October 22, 2021 at 8:00AM Summer 2021 Dreat Team member/still-higher-than-Cecilia-in-athleticism Luke Heide has been continuing the momentum he gained over the Summer since he left for school. Although he hasn't been doing as many CrossFit workouts, he's been practicing a lot of Olympic lifts. Earlier this week he hit a pr on Snatch at 175 lbs!
