Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in mrs. bennis (28)
Beast Mode: 3:30 Session
by, 
Chris Sinagoga | Tuesday, January 19, 2021 at 5:34PM
Chris Sinagoga | Tuesday, January 19, 2021 at 5:34PM Today we subbed strict(ish) knees to elbows for GHD sit-ups - 10 per round - and I thought things went pretty well. Our 3:30 session did a really good job of keeping intensity up while also keeping integrity of the movements. We had Drew Webster, Jaylee (in-season workout), Mrs. Bennis, HD, Zander, and Anto.
