CrossFit Athletic Group

Jack Pryde is back temporarily back at the gym for about a month. This time, he has something different to train for.

Pryde was a kicker in college and has been keeping fresh with the motion ever since he graduated two years ago. Recently, he found out about an NFL combine in San Diego at the end of the month and he's gonna go to see where he's at. He said he's kicking 62 yard field goals indoors now, so hopefully he'ss catch the eye of a scout or two.

Till then, welcome back!

On to another professional. Matt Fecht has spend the last two weeks slowing things down and dialing in the form on all movements. I've seen a lot of improvements in pull-up, clean, and dip technique during this time.

On Thursday, we got him on film doing his max effort deadlifts. Here's how he looked.

For a marathon runner, these are all good lifts - especiall considering the bad habits he came in here with. Keep up the good work bro. It's paying off.