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mashup, pull-up, push-up, squat in Beast Mode
mashup, pull-up, push-up, squat in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in push-up (21)
Beast Mode: All Sessions
by, Chris Sinagoga | Wednesday, January 8, 2020 at 10:37AM
Chris Sinagoga | Wednesday, January 8, 2020 at 10:37AM Lira's post is going to be published today at 3 pm, which should give you all plenty of time to read and prepare to discuss during the mobility session tonight. Joy. The post is called, "When U Assume, U Make an ASS out of U and ME." Very creative Lira.
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We haven't done a lot of low-volume/high intensity workouts lately and yesterday was the first of what is hopefully a few more to come soon. Here's a few highlight clips from throughout the day.
