CrossFit Athletic Group

We modified the row/jumping ring dip/jumping pull-up workout today into 4 rounds for time of: 400m run, 30 dumbbell snatches, 15 clapping push-ups. For the push-ups we wanted some kind of hand release in the air, and the dumbbell snatches were the lazy muscle-snatch kind.

Our 4:30 session was stacked with speed, both from the kids and the parents, and I caught their first round on video. Check it out: