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Entries in sam dickey (7)

Beast Mode: Dickey and Josh Van Lead the 4:30 Session

Wednesday's workout proved to be a rough one for anyone going lighter in weight. We had a good showdown at 4:30 with Sam Dickey and Josh Van balancing each other's weaknesses out. Sam has been running really well as of late and had the advantage in both 200s and Josh Van had the technique/timing advantage in knees-to-elbows and thrusters.

In the end Dickey edged out Josh by 4 seconds, but the entire session did well - especially Mrs. Van, who beat both using the same weight, and Owen, who was back from MSU for the week. Here's their first round.