CrossFit Athletic Group

Samantha Beukers is following up a suprisingly good Summer with the Rookies with an even more suprisingly good fall with the regulars. She's uncommonly social and already has flashed the ability to throw sass my way any time she gets a chance. Body control, however, is the thing that has been a constant work in progress. Whether it's feet staying still, knees not wobbling, midline remaining rigid, or elbows staying in, she's always being reminded of something during workouts.

On Tuesday's strict press day, she showed some serious progress with regards to ber overall body control. Here's her last set, which includes some swinging before.

Keep up the good work Samantha!