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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in sap (14)

Stick to Your Sport?

I often encourage our athletes to play as many sports as they can (while still keeping focus on their "primary" sport.) I think it keeps us well-rounded, challenges our athleticism, and helps prevent mental burnout. Then again, it is times like this where I wonder if David Saporito should just stick to running in circles:

That's an 8th grader whooping a high school junior.