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New Feature Post: Behind the Champion with Mr. Augustine

Check out the epic interview here.

Entries in schedule (100)

Thanksgiving Weekend Schedule

Just an update for this weekend's session times:

Today, Tomorrow



10 am

5:30 pm

*this will be a mobility session, or makeup workout if your're a college kid back home


8:30 am - Thanksgiving Workout 7.0

*A few of The Babies are coming to this one as well, like we did for the Christmas one last year


10 am

5:30 pm



Get your belly ready for an updated version of Plymouth Hollow Rocks on Thanksgiving.

Pics of the Week + Fall Schedule (Finally)

Okay kids, sorry for the delay. I was contemplating either 8:30 or 9 am for the morning class. But we're going to go with 8:30. So here's what the Champions Club fall schedule looks like:

Monday, Tuesday, Thursday, Friday

8:30 am

4:30 pm

5:30 pm

6:30 pm



5:30 pm



9 am



12 noon (team workout)

1 pm (babies)


Also remember that your Summer payment no longer covers you. Our 3-month and 9-month commits are starting up. So please get the PayPay thing rolling, or ask me if you have any questions.

Two choices for Pic of the Week this time around:

First we got 10 am rookie standout Sophia Dawkins bringing her new baby cat to the 11 am session on Thursday.

And next we got David looking at God-knows-what as him and Jay were posing for the Hufflepuff team after the Harry Potter workout.

Quote of the Week vol. 206 + Labor Day Schedule Update

"Solve your problems with aggression"

- Don Brown


Just to recap on the post from Monday, our weekend schedule will be as follows:


11 am (Harry Potter workout)

5:30 pm (Harry Potter workout)


9 am (mobility/makeup workout)


1 pm (team workout Bigs and Littles)


11 am

5:30 pm

Tomorrow also starts the new payment program. Please check the schedule/fees section for a visual and talk to me in person if you have any questions.

Finally, today is officially the last day of Champions Club Summer 2017. That means the Dream Team and AOTS will be announced tonight. Stay tuned! It's a two-person race at the moment.

Theme Workout Announcement: Harry Potter/Bigs and Littles

The final theme workout for the Summer actually comes this Friday. As everyone knows, September 1 is the day the Hogwarts Express departs Platform 9 3/4, taking dozens and dozens of young witches and wizards to Hogwarts School for Witchcraft and Wizardry.

To celebrate this event, we will be hosting the Harry Potter Theme workout on Friday, instead of the usual weekend. Also, there is a good possibility this will be an individual workout as opposed to a team workout; that is still TBD. The session times for Friday are:

11 am

5:30 pm

Those have been the most populated sessions as of late, so we're just going to hold those two on Friday (and Monday, though there is no theme for Monday other than exercise to make yourself feel less guilty about eating a ton of Aunt Jeanne's cheesy potatoes).

Then this weeks starts the trend of Sunday team workouts instead of Saturday. The official time during the school year is still TBD, but for this Sunday, we will be doing a combined session with the Babies and the regular kids/parents crew (the babies parents will also be invited). We did this on Mother's Day and it turned out really well in my opinion. This time around, we will be going on Sunday at 1 pm for the Bigs/Littles Mashup.

If this is confusing to you, then it's probably because I'm all over the place with it right now. But there will be a weekend schedule post coming out tomorrow to finalize it. Here's a visual:


11 am (Harry Potter Theme)

5:30 pm (Harry Potter Theme)


9 am (mobility/make-up WOD)


1 pm (babies/bigs mashup)


11 am

5:30 pm

Beast Mode + 4th of July Schedule

The schedule for 4th of July is... the same as any other Tuesday because I live to serve and also have no social life. Not sure which came first, to tell you the truth. Probably the latter. Anyways, hope you guys can make it in. If not, catch you on the flipside.



Last Thursday we did another max effort day using tempo. So far I've liked how it has looked and hopefully it ends up showing is better form and pr's lifts.

Two of the most impressive athletes were Josh Ellsworth and Ashley Fry. Josh is Josh, so one day his form will look great and the next you'll just shake your head (as Reggie and Arlene do the same). This was one of those days where you liked what you saw. He topped out the day at 115-lbs doing 3 reps (although the video below shows a set where he did 2 reps at the same weight). Either way, the form is what we were looking for and it was on point.

On the other hand, Ashley Fry has that Mrs. Carey-esque ability to use facial expressions to make lifts look harder than they actually are; from the neck-down, it looks anywhere from casual to decently challenging, then from the neck-up it looks like she saw Jacob shirtless. Here is Fry's second-to-last set with 155-lbs.

Still, 155 is a legit lift... and she didn't end there. Fry topped out with a 1 RM tempo at 165-lbs. Great job to both of the kiddos!

Chocolate Milk is Back!

Ladies and gents, our fridge has been stocked with good ol' Costco-brand chocolate milk. One dollar a piece. Good for post-workout stuff, or David Saporito's pathetic excuse for a breakfast. Either way, make sure to grab some while they're in stock!

Also, reminder that the team workout is tomorrow at 9 am for both parents and kids. 11 am mobility on Sunday for both parents and kids.

Pic of the Week + Schedule Reminder

The schedule for this weekend is as follows:


9 am (kids team workout)*

11 am (babies)

*open to parents from 9-11 for mobility on their own



10 am (mobility)

11 am (parents team workout)

In this week's episode of Arlene Doesn't Approve of the Warmup...

... she does not approve of the warmup.

And also, Mrs. Fitz went to Five Guys Burgers and Fries for an unsuspecting visit and whom should she run into?

We want burgers!