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More Program than Gym

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Entries in schedule (90)

Memorial Weekend Schedule + Summer Email Vault

The session times for this weekend are as follows:

Sunday

12 noon (team workout)

1 pm (babies)

 

Monday

9 am

5:30 pm

 


 

The Champions Club Summer 2017 Official Signup will be posted and emailed out on Tuesday. If you are new this time around, a tradition started with Connor Moore in 2013 to respond in a rather creative way...

This, of course, grew into some very eccentric and complicated messages from the past few years. Morrow, Arlene, Fry, and an unfortunate gentleman mysteriously named "Juan" Junkin who had a cat in his pants all chimed in with their replies.

And then, of course, there was Joe Wonsil, who replied not by email, but by YouTube.

Get your replies ready to go by Tuesday!

Mel's Beast Mode + Weekend Schedule Reminder

Just a reminder that this weekend's schedule is back to normal.

Saturday

10 am (mobility/make-up workout)

 

Sunday

12 noon (team workout)

1 pm (babies)


If you notice the sidebar, Mel, our favorite fan from North Carolina, recently achieved a longtime goal of completing every CrossFit.com Hero workout. Here are the highlights from his final one last week.

Last Hero WOD (Hollywood) 2017 from Mel on Vimeo.

Great job Mel Man!

Schedule Change: Morning and Saturday

It's official folks. This Saturday's mobility session will now be at 10 am, and remain the same going forward until the Summer.

And the regular daily morning session will be at 9 am instead of 8:30 starting on Monday. This also includes Wednesdays as well! So here's what the layout looks like:

M, T, Th, F

9:00 am

4:30 pm

5:30 pm

6:30 pm

 

Wednesday

9:00 am

5:30 pm

 

Saturday

10 am (mobility/make-up WOD)

 

Sunday

12 noon (team workout)

1 pm (babies session)

Any college kids coming back should look to check out the 9 am or 4:30 sessions. But as usual, come to whichever one fits the schedule.

Possible Schedule Adjustment + Pat Graduates Again

There is a good chance we will be moving the regular 8:30 am session back to 9:00 am starting next week, and the 11 am Saturday mobility/make-up WOD session up to 10 am. Check back on Thursday for confirmation; I may forget to change it on the Schedule/Fees page.


So Mr. Pat Luetz is becoming a thing now. He did his first rope climb on Friday, which was not a huge surprise considering how close he got in Fundamentals. But pull-ups, on the other hand, I thought would be a bit before he got that milestone. During Day 3 of Fundamentals, he could barely bend his arms while hanging. But yesterday right before the 6:30 pm session headed out for their run, he did not one, but two in a row!

Keep it rolling my man!

Schedule Update: Easter Weekend

The schedule for this weekend will be as follows:

Friday (normal times)

8:30 am

4:30 pm

5:30 pm

6:30 pm

 

Saturday

11 am (team workout)

12 noon (babies session)

 

Sunday

11 am (mobility/make-up WOD)

 

Monday (normal times)

8:30 am

4:30 pm

5:30 pm

6:30 pm

Easter Beaster anyone?

Schedule Adjustment for This Saturday's Mobility

For this Saturday only the mobility session will be at 9 am instead of 11 am. Normal times for stuff on Sunday.

More shoulder stuff, anyone?

Return of Campus + Schedule Update/Reminder

Just a reminder that the winter session times are as follows:

Monday, Tuesday, Thursday, Friday

8:30 am (except for MLK day - 11 am instead)

4:30 pm

5:30 pm

6:30 pm

Wednesday

5:30 pm (mobility/makeup wod)

Saturday

11 am (mobility/makeup wod)

Sunday

12 noon

1 pm (babies)

1:30 pm (kiddies)

 

Also, this week will mark the return of the Campus Improv Workouts. I am definitely looking for better participation, so please make the effort and post your workouts to the regular Build a Champion comments. I'll give it two months then see how it looks after that.