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CrossFit Journal: The Performance-Based Lifestyle Resource

The father, boy, I work smarter and harder


Entries in summer 2013 (16)

From the Vault: Shark Week 2013

This Saturday at 10 am is the Shark Week/Hawaiian Theme Workout. In the before time we did two separate themes: a Hawaiian Theme in the middle of the Summer and then Shark Week towards the beginning of August. Here's a clip from our last solo Shark Week Theme Workout from Summer 2013.