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Entries in the babies (22)

New Graduates: Kids Climb the Rope

This afternoon at the babies session (half of which aren't really babies any more), three of our athletes got their first rope climb all the way to the top:

Jacqueline

Miranda

JT

Jacqueline has been talking about climbing the rope for the past year and a half, and today she finally got it! Miranda is Murley's cousin who just joined this month; she has a gymnastics background and found that useful today. Finally, JT is like 4 and surprised everyone in the gym by pulling his way up.

Great job kids! Especially Jacqueline, this was a long time coming!

Summer 2017 Final Attendance

After some double checking, adjusting, and guessing, here's the Summer 2017 attendance numbers as close as we can see them.

Name          Attendance        Total Possible          Percent
1Andre 26 31 84%
Shakes 58 72 81%
Elizabeth 57 72 79%
Binno 34 48 71%
Sabal 47 72 65%
David Sap 42 68 62%
Murley 43 72 60%
Erika 42 72 58%
Crawford 41 72 57%
10Conor 40 72 56%
Fry 39 72 54%
Jacqueline 39 72 54%
Mr. Warthman 39 72 54%
Jacob 38 72 53%
Josh 38 72 53%
Mrs. Fitz 37 72 51%
Issac 29 58 50%
Mrs. Carey 36 72 50%
Ricky 31 63 49%
20Josh H 14 29 48%
Erica 33 72 46%
Mrs. Howey 13 29 45%
Craigen 31 72 43%
Kroll 31 72 43%
Mr. Carey 31 72 43%
Mr. Z 31 72 43%
Mrs. Dawkins 25 58 43%
Avery 30 72 42%
Pat 30 72 42%
30Maria 29 72 40%
Reggie 29 72 40%
Bubs 27 68 40%
Steven 28 72 39%
Sophia 22 58 38%
Mrs. Pip 27 72 38%
Jay 11 30 37%
Cory 26 72 36%
Lindsey 26 72 36%
Kenny 25 72 35%
40Crystal 24 72 33%
Jennifer 24 72 33%
Kris 12 36 33%
Emily 19 58 33%
Alyssa 22 68 32%
Mrs. Bass 13 42 31%
Olivia 14 47 30%
Carter 21 72 29%
Mrs. Kroll 20 72 28%
Alan 19 72 26%
50Arlene 18 72 25%
Nolan Wesner 15 62 24%
Mr. Wonsil 17 72 24%
James 13 72 18%
Madelyn 13 72 18%
Mr. Auggie 11 72 15%
Elle 7 72 10%
Nate 7 72 10%
Fecht 4 72 6%
Mama V 4 72 6%
60Finegan 2 72 3%
EP 1 72 1%
Conamora* 10 10 100%
Zeena* 9 10 90%
Simone* 7 10 70%
Sydni* 7 10 70%
Drew* 7 10 70%
Natalie* 4 6 67%
JT* 4 6 67%
Josh* 5 8 63%
Ender* 6 10 60%
Lily* 6 10 60%
Jacqueline* 6 10 60%
Bryce* 2 4 50%
Samantha* 5 10 50%

The attendance numbers were a little bit down this Summer, and while there may be some mistakes in there it's probably not too far off. If you think your attendance number should have been better, let me know and I can send you the days there were marked absent and you can double-check.

On the plus side, we could have a pretty solid carry-over from the Summer to the fall. Jacob, Jay, and Alan are on board. The babies are staying. And I'm working on our 10 am session as well.

So again, thank you guys for another fun Summer and let's keep it rolling for the next couple months!

Champions Club Summer 2017 Dream Team + Athlete of the Summer

Since around mid-July, the Athlete of the Summer race was down to two athletes in my eyes: Jacob Augustine and David Saporito. Both have shown a great rebound from some time away, both have an incredible domino effect within the community. And, most importantly, both were 5-star prospects on the Summer 2017 Wishlist. Over the last couple days I have been pondering over this decision and it even rode into this morning. I'll be honest, I didn't do a great job on making sure the attendance recording was as accurate as it needed to be, so there might be some days missing for some people. However, I am still at peace with the decision. David Saporito is the Athlete of the Summer.

Sap can just flat out go, man. He has that ability to go to "that place" on workouts like Cindy, Filthy Fifty, and just about anything that involves running. However, the most impressive thing for me was his ability to jump back on track with our form standards. We worked all Summer on the knees-forward fault on everything, and also his setup on deadlifts. David showed very good patience in relearning some of the technique points that were once second-nature to him. Ironically, I thought Jacob was on point with this as well. David and Jacob were both very similar in their dynamics this Summer, and that will be covered more in the Athlete of the Summer Feature Series I write on Sap. Their attendance stories were very similar, with neither showing up to quite as many days as I initially thought once I checked the stats. Jacob missing the Filthy Fifty and the day before played a big part late in the Summer, while Sap's stretch in early July put him in the doghouse for a bit. Over the course of the Summer, I think David had the better consistency, therefore he's going up in the rafters.

I am truly thankful to have you back on board David! As usual we had a good supporting cast for this Summer. Here's the official Dream Team selections (percent attendance in parenthesis):

1. Andre Saffar (83)

2. Katie Shakes (80)

3. Elizabeth Banet (79)

4. Binno (70)

5. Aaron Sabal (65)

6. David Saporito (61)

7. Nicole Murley (59)

8. Erika Banet (58)

9. Brendan Crawford (56)

10. Conor Fitzgerald (55)

How about my man Andre finishing in first place by percentage points! This rookie came in right after the 80's workout and missed only 5 days in the mix. He led the way for a 10 am crew that started off slow, but ended up being a vital addition to the Champions Club Summer. Aside from the Jacob and David race, I was heavily considering Elizabeth and Jacqueline for the honor of Athlete of the Summer as well. Elizabeth, as I wrote about in the Z-axis post, bounced back from her lackluster Summer 2016 and is near her peak physical shape. Jacqueline is, in my opinion, in the best shape I have ever seen her during the last 4+ years. She's doing butterfly pull-ups, running like a normal person, and still has a squat only rivaled in form by Mrs. Carey. Finally, if Conor Fitz didn't spend the first half of the Summer in bed sleeping until 4 pm, he might have been up in the running as well.

The theme of the Summer seemed to be The Reunion, with David, Jacob, Binno, Cory, Steven, Craigen, and Alan all making returns to their old home on Stephenson Hwy. This definitely specid things up for us and while the form was not always great, the community was. I'll take that tradeoff for 3 months out of the year.

Like I said, there are a few spots of attendance I need to double-check, so the final numbers will be posted sometime next week. Overall the attendance was similar to last Summer; lower for our regular crew, but evened out on the weekends thanks to another 5-star prospect (or should I say, many 5 star prospects).

Only one missing from the picture is Drew.

I would be doing a disservice not to include my favorite session at the moment: The Babies. These kids knocked every Saturday out of the park by their rapid improvements and milestones. We had tons of rope climbs, pull-ups, and vaulting pr's set.

Our group totaled 13 kids by the time Summer wrapped up, with Conamora becoming the first person since Katie Bromm to tally a perfect Summer attendance. This crew is so much fun to work with. Be on the lookout for more highlights from them as the fall rolls on.

Thanks to everyone who participated in the Summer. This is my favorite time of year for the Champions Club, and you guys did not disappoint. Next year we're going to see if we can be a little more organized with session times/attendance, and we'll see if that gets the attendance numbers back up to around where they were in 2015. It was definitely a late-blooming Summer, so hopefully that means we have a good fall in the works. Either way, till next year...

Thank you,

Chris

Theme Workout Announcement: Harry Potter/Bigs and Littles

The final theme workout for the Summer actually comes this Friday. As everyone knows, September 1 is the day the Hogwarts Express departs Platform 9 3/4, taking dozens and dozens of young witches and wizards to Hogwarts School for Witchcraft and Wizardry.

To celebrate this event, we will be hosting the Harry Potter Theme workout on Friday, instead of the usual weekend. Also, there is a good possibility this will be an individual workout as opposed to a team workout; that is still TBD. The session times for Friday are:

11 am

5:30 pm

Those have been the most populated sessions as of late, so we're just going to hold those two on Friday (and Monday, though there is no theme for Monday other than exercise to make yourself feel less guilty about eating a ton of Aunt Jeanne's cheesy potatoes).

Then this weeks starts the trend of Sunday team workouts instead of Saturday. The official time during the school year is still TBD, but for this Sunday, we will be doing a combined session with the Babies and the regular kids/parents crew (the babies parents will also be invited). We did this on Mother's Day and it turned out really well in my opinion. This time around, we will be going on Sunday at 1 pm for the Bigs/Littles Mashup.

If this is confusing to you, then it's probably because I'm all over the place with it right now. But there will be a weekend schedule post coming out tomorrow to finalize it. Here's a visual:

Friday

11 am (Harry Potter Theme)

5:30 pm (Harry Potter Theme)

Saturday

9 am (mobility/make-up WOD)

Sunday

1 pm (babies/bigs mashup)

Monday

11 am

5:30 pm

Pics of the Week: Vacation x2

The Babies session has been an absolute hit this Summer, and probably the most important part of that is Jacqueline Asmar. She has stuck with us for almost 2 years of inconsistent Babies sessions and now it is thriving. Her pops sent me a picture from a recent vacation of Jacqueline doing a cartwheel at the beach.

...........

You guys wonder what the Mr. Carey, Mrs. Carey, and Mrs. Pip were up to on their week off from the gym?

Probably talking about the Champions Club.

Pics of the Week: Conman on Cars, Babies on Books

Mr. Fitz sent me a picture earlier this week with the caption:

"Valid excuse for not making it to CrossFit AGAIN. Fixing his car.

My guess is Conor just posed for this picture to make it look like he was doing something, and Mr. Fitz actually did most of the work.

Secondly, I invited a special guest to the gym for the Babies session yesterday. I have known Mrs. Debbie Cormier since I was in Kindergarten at St. Dennis, and most recently from my time working at the Day Care. When it comes to working with the little rascles, she's about as good as it gets. After I did my thing in their "fitness classes", I would often sit in the library and watch her take her groups through story time. Ever since then, I wanted to have that as part of the Champions Club Babies session. Now that we have a consistent group, we made it happen for the first time yesterday.

She rocked it! Thank you Mrs. Debbie!

Summer 2017 Wishlist

The Champions Club Summer 2017 official sign-up is not quite ready, seeing as we are waiting on a few last-minute decisions. We did a wishlist in 2015 based on who I thought would fit well into sessions. This time around the wishlist will be different. Seeing as this might be the Summer of the Great Returns, I did a recruiting board. The star rankings are not based on ability, but based on what I would expect their attendance/community contribution to be like if they signed up.

Important: this is only done for people who were not in the Champions Club last summer. I think it would be kinda weird if we did it for new people. And a post involving everyone we have would take a lot longer than I would care to spend on a post. So read this like you would a Rivals board: you have the players on your team already, and you are looking for additions. Enjoy!

Jacob Augustine

5-star prospect

A big burly boy with sweat glands stemming from every possible inch of surface area of his body, Jacob has been rumored to make his return to the Champions Club this Summer in hopes to round out his overall fitness and learn some techniques to help his coaching over the fence. Boom or bust type prospect with a history of both booming and busting. And sweating.

Pros: Great community contribution. Unrivaled in recruiting persuasion.

Cons: I'm going to have to buy more 45-lb. bumper plates and Lysol whipes.

David Saporito

5-star prospect

After deciding he'd had enough of not being allowed to run the open 800m, Sap decided his time on the Eastern Michigan track/CC team was done, and he is looking to get back in "CrossFit shape." Despite being a runner, he's always had good strength and coordination that has helped him excel in the gym. Now that he is back home for the Summer, he is considering making his return to the place where his CrossFit career started in the fall of 2013.

Pros: Community involvement/recruiting persuation rivals Jacob. Shows up all the time. Kind of funny.

Cons: Physical liability from training with track people the past few years. Might not have a soul.

The Babies (collective unit)

5-star prospects

With the help of patient families like the Bodways and Asmars, and Matt Fecht's basketball camp, the Babies group has been a critical addition to the Champions Club since February. They are rabidly energetic and are very consistent in their attendance every Sunday. They currently include Simone, Sydni, Jacqueline, Drew, Conamora, Zeena, Ender, Lily, and Kyle/Haley (not pictured). While we technically had Babies sessions the past two years, it was nothing like what this Summer's might turn out to be.

Pros: The future of the Champions Club is looking at us.

Cons: Requires anywhere from 3-4 coaches at a session for safety. Potty-training might be an issue.

Elizabeth Banet

4-star prospect

Since school has been out, Biff has been steadily returning to her usual form. While taking last Summer off... wait... she was here last Summer? My bad. On to the next one then.

Pros: n/a

Cons: n/a

Mrs. Kroll

4-star prospect

With her son, Robert on the verge of getting his driver's license, there is a chance Mrs. Kroll might be able to make time out of her probably-busier-than-it-should-be schedule to make a committment to the Champions Club Summer. She's been in the Champions Club consistently since 2015 for 9 months out of every year, but has yet to put together a consistent Summer. Will this be the first?

Pros: Unconditional loyalty. 100% buy in. Easy pickins to make fun of. Everything you love about our moms!

Cons: Extra explaining is required. One of the bathrooms will always be occupied.

Mr. Fitz

4-star prospect

Despite aches and pains that have been naging at him since a youth, Mr. Fitz has tried to work around whatever was feeling sore on that particular day. In April, he had to make the call to walk away from CrossFit for good. Or, at least, he said it was for good. But after some mobility sessions, rest, and a general life without Mr. Z, Reggie, and teasing Mrs. Fitz in public, Mr. Fitz has given some hints about making a comeback for the Summer.

Pros: Very coordinated. Strong upper body. Dresses in kilts. Makes fun of Conor and Mrs. Fitz.

Cons: Walking on eggshells with injuries, etc. Might also be Jigsaw from the horror movies.

Sydni Golfin

4-star prospect

The amazin' Asian. Blazin' Blasian. Champions Club OG and teenage psychiatrist to Bubs and Murley. Heartthrob of at least one handsome lad in the gym. At least. Sydni was about as involved in the Champions Club as one could possibly be during the Fieldhouse/New Old Weight room days. That also led through to our first Summer in here. Then school got in the way, as well as back poison. We have not seen her for a full Summer since 2013, but I am holding out hope that things might change.

Pros: It's Sydni!

Cons: She kinda told me no already.

Erica Gibbons (formerly Krueger, but pronounced Kreeger)

4-star prospect

Erica technically joined last Summer as part of a Henkel thing that didn't really pan out. So for the records, 2017 would be her first official Summer with the Champions Club crew. Over the course ofthe last few months, Erica has made herself at home with Kroll, Crystal, Mama V, and the rest of the 4:30/5 pm crew. And quietly, she has become one of our best movers. Pistols, handstand push-ups, squats, Olympic lifts, and now even kipping pull-ups. If she commits, and her job across the street stays the same, watch out for this one to be on the Summer dream team.

Pros: Great technique. Starting to break out of her shy phase. Checks the website sometimes.

Cons: Lives an hour away. Refuses to get asthma checked.

Alan Wisniewski

3-star Prospect

Alan spent some time with us during the Summer 2012 before heading of to Penn State to play basketball. He meshed very well with Jacob, Morrow, and the handsome crew. Alan was on the Groves coaching staff the past two years and I got a chance to know him decently well. Very cool dude who is looking to be a mid-level contributor at the Champions Club this Summer.

Pros: Very personable. Impeccable social skills for any audience. Basketball player. Surprisingly funny.

Cons: Will require special modifications for hip extensions, GHD sit-ups, and all max effort days. Also kinda soft.

Kris Campbell

3-star prospect

Kris signed up for Fundamentals in the spring of 2014, and yet has never participated in one single legendary Champions Club Summer. Rumor has it things will be different this time around, but we will see for sure come June 12.

Pros: Legit D-1 lineman. Great community involvement. Solid dance moves for a big man.

Cons: Tends to beat me in wraastling. It hurts. Also leaves for Air Force at the end of July.

Mrs. Fitz

3-star Prospect

Mrs. Carey aside, Mrs. Fitz might be our most consistent mommy counting this school year. She joined at the tail end of last Summer, but, assuming she signs up, this will be her first full Summer with the Champions Club. She helped bring in the Mr., and has been progressing very nicely as an athlete over the past few months.

Pros: Great attitude. Good blend of strength and endurancre. Very gullible. Shows up a lot.

Cons: Spells her name wrong on the whiteboard.

Alex Faust

3-star prospect

Another rumored recruit from 5-star Jacob's outreach. Faust came in as part of the Northwood invasion in the epic Summer 2013. After a stint in Kansas City for work, Faust settled back in to the metro Detroit area and made his Champions Club return in the Summer 2015, and eventually won himself the Athlete of the Fall later that year. He's went AWOL shortly after. Will he make a return this year? I certainly hope so.

Pros: I mean, look at the picture.

Cons: I mean, loos at the picture.

Lindsey/Kasey Eason (package deal)

3-star prospects

Kasey first joined the Champions Club for the Summer 2015 (widely considered our best Summer to date). She never quite had the attendance her cousin, Jay, displayed, but she still fit in very well and made guest appearances throughout the year. She took last Summer off for reasons unknown, but came back this spring and brought her sister, Lindsey with her. This combination should prove to be a good showing this Summer, assuming they sign up.

Pros: Combo deal to hold each other accountable. Related to Jay Junkin.

Cons: Complain about push-ups and other shoulder movements. Related to Jesse Junkin.

Matt Morrow

3-star prospect

Matt Morrow is the first person in the history of the world to officially sign up for a Champions Club Summer. It was back in the Old Weight Room. 2010, to be percise. He's been a fabled member of the Handsome Gentlemen's Club, inventor of the elbow muscle-up, and has since gone off on his own to focus on Olympic Lifting. Can Jacob pull a turn-around for this one?

Pros: Very handsome. Polite. Funny. Strong. Thick. Solid. Tight.

Cons: Kinda soft, like Alan. Maybe too handsome.

Kyle Anderson/Mike Morrow (Combo Meal)

3-star prospects

These two young guns made their home in the Champions Club during the Summer 2015 as rookies who led the way to our best Summer in the books. Kyle Graduated from Michigan State this spring and already made a guest appearance on a mobility day. Mike hangs out with Jacob sometimes, and therefore is bound to get roped in here at some point. Will either stick?

Pros: The two formed a great duo of movie-talking/NBA debating/good-form loving college males.

Cons: Kyle sweats more than Jacob I think. Mike panics while doing cleans.

Avery Maslowski

3-star prospect

If Renee Shelton was a little less Renee Shelton, she would be Avery Maslowski. Just a freshman, Avery came over to the Champions Club in the late fall as part of Shannon's Cross Country group. We've already seen big improvement in coordination and strength, and she's brought her younger brother, Drew, in for the Babies session.

Pros: Lots of potential to be a legit high school athlete.

Cons: Not really sure there are any. Ride issues maybe? But probably not.

Craigen Oster

2-star prospect

Unlike his handsome counterparts, Craigen has yet to put a Champions Club Summer under his belt. I mean, he did technically sign up for Summer 2012, but his attendance was not where I was expecting. However, he seems eager to get back at it this time around, and he's always been a very easy kid to coach. So I have a feeling this college kid might out-play his ranking.

Pros: Barefeet bandit. Likes Hip Hop. Younger siblings. Good community fit. Coaches outside here.

Cons: Might still have blisters from that fateful track practice in 2013. Sorry bossman!

Steve Carey

2-star prospect

This news came to me earlier in the month from the mother of the household, but assuming a work schedule can be situated, Champions Club OG (Summer 2010 origins) Steven Carey might be looking to make a return. Last I remember from him, he was a Carey - coordinated, strongish, dreadful upper-body pushing ability, and a good community person.

Pros: A Carey. Plus has ties with OGs like Sydni, Ryan, and maybe even Gabe or Landrith.

Cons: Might have long hair now. Please don't have long hair.

Erica Potter

2-star prospect

EP came to us for Fundamentals at the end of the Summer 2013 and has been with us for a few Summers already. Taking last one off due to work schedules, she came and talked to me earlier this year about the possibility of a return for 2017.

Pros: Great chemistry with The Freaks. Good work ethic.

Cons: Inconsistent attendance. Sometimes falls over things, a la Matt Fecht.

Emmanuel Myles

2-star prospect

Emmanuel has been up and down in the Champions Club since he joined in the winter. He's very athletic and has an incredibly high cieling as a runner if his training catches up to his body.

Pros: Might be best athlete along with Sap/Aaron Sexton. Teaches dance moves to Mrs. Carey.

Cons: Working at Wendy's has not helped his diet, or attendance.

Mrs. Owusu

2-star prospect

Despite having a low-star rating, I think the potential is very high for Mrs. O. Having to cart Emmanuel and his younger siblings around doesn't help her attendance, and neither does working in Canada. But once track is over and she can focus on herself a little bit more, look out for this new mommy to have a breakout Summer.

Pros: Diet has remained on point. Good mobility. Good role model for kids.

Cons: Attendance needs better showing.

Pat Luetz

2-star prospect

As our second-newest Champions Club member at the time of print, it will be difficult to know what to expect from Pat. He already paid for the Summer, so we know he's in. And he's shown a quick transition into our group that is rare for outsiders. So if I had to make a guess, I think Pat is going to out-perform his 2-star base ranking by Summer's end. So we will have to wait and see.

Pros: Really obsesses over good form. Embraces being coached. Brings in food.

Cons: Has not seen enough at-bats. Can't get cleans to save his life, yet.

...........

There you have it. Am I missing anyone? Hope to see you all in Champions Club t-shirts by July!