CrossFit Athletic Group

I was a little late on this one, but one year ago Wednesday Tim Asmar graduated from Fundamentals. In fairness to me, it seems like he's been here a lot longer than one year.

Remember the hair? I sure don't.Tim has honestly been one of the most enjoyable people to coach in my entire time at this gym. He screams like a teenage girl when a dodgeball is thrown his way, but he's surprisingly tough and resilient when it comes to workouts. And man, does he progress quickly when his attendance is consistent. I can't tell you how many times myself or other people in the session look over at Tim's pull-up station and think Isn't there supposed to be a band there, or his deadlift bar like Is that 205-lbs. When you consider the physical condition he came in last year, he might be our most-improved athlete. And he also ran a half marathon last month and proving me wrong in the process.

On top of everything, Tim has been a great addition to our community - routinely getting along with whatever combination of age groups are in his session. I remember the Kavanaughs warning me about this kid they were bringing in who could not even do one air squat, but I'm glad they followed through on it. Tim's great to be around and I'm proud that he calls the Champions Club his home. I hope there are many more years to come!