CrossFit Athletic Group

Primary sport: Basketball

Secondary sports: Volleyball, Softball

Origins: Summer 2013 - following her sister Jacqueline

Max Effort Workouts:

CrossFit Total - 125/70/165 = 360 

Max height box jump - 34 in.   36 1/2" 37 3/4"

Max rep pull up - 

1 RM Deadlift - 200 lbs

1 RM Clean - 115 lbs

1 RM Clean & jerk - 80 lbs 115 lbs

1 RM Deadlift - 200 lbs

1 RM Snatch - 65 lbs  80 lbs

Benchmark Workouts:

Fran - 5:45 (25/sb)

Grace - 3:44 (75)

Helen - 10:54 (12/sb)  11:03 rx'd

Kelly - 18:36 (20"/10) - 3 rounds

Filthy Fifty - 28:15 (20/12/35/10)

Eva - 23:58 (12/sb) - 3 rounds

Angie - 18:33 (sb) 22:33 rx'd

Fight Gone Bad - 261 as rx'd

Nasty Girls - 6:40 (85)

Jackie - 9:30 (35)

Murph - 39:11 rx'd

Elizabeth - 9:09 (65/bar)

Michael - 20:09 as rx'd

Workout Videos:

Rope climb/split jerk WOD

10AM Sprint/Situp/OHS AMRAP

Dynamic hang power clean workout 

Burpee/Pull-up Couplet

Max Pull-up Test

Push press/Squat/Overhead Squat/Situp Triplet

Wheel barrow walk

Team Workout - October 13, 2013

"Linda" - scaled

"McGhee" after school WOD

Rope climb/Med ball clean/Sprint WOD

Overhead Squat/Toes to Bar WOD

L-Seat/Pull-up/Thruster WOD

Team Workout - Burpee box jump/Dumbbell snatch

Reaction game

Max effort Split jerk coach's corner

Gymnastics WOD

Brand X Standards Workout

1 RM Snatch + Muscle-up/Clean Workout

1:30 Dumbbell Snatch / Box Jump WOD

Max Effort Front Squat 1-3-5-10 

Accountabilibuddy workout with DT

Deadlift/Sprint WOD

Running/Deadlift WOD

CrossFit Hero WOD "Mr. Joshua"

Hawaiian/Shark Week Mashup 2016

Max Effort Front squat

3 RM Hang power snatch/Hang power clean analysis

3 RM Front Squat - 105 lbs  125 lbs

Accomplishments:

First rope climb

Box jump outtakes

Underbar Vault

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