CrossFit Athletic Group

Primary sport: Volleyball

Secondary sport: Softball

Origins: May 2013 - following her brother David

Max Effort Workouts:

CrossFit Total - 170/75/185 -430 185/85/205 = 475

Max Height Box Jump - 36 1/4" 39 1/2"

Max rep pull up -

1 RM Back Squat - 175 lbs 

1 RM Squat Clean - 95 lbs   140 lbs

1 RM Clean & jerk - 95 lbs 110 lbs 120 lbs

1 RM Deadlift - 195 lbs

1 RM Snatch - 80 lbs 97.5 lbs

Benchmark Workouts:

Diane - 3:59 (95/box mpu)

Elizabeth - 7:43 (45/sg) 8:40 (65/bar at 15-10-5) 10:24 (85/bar)

Fight Gone Bad - 297 (10/20/15-25) 305 as rx'd

Fran - 4:50 (45/sb) 6:56 (55) 6:41 rx'd

Helen - 12:30 (12/sb) 12:18 rx'd  10:23 rx'd

Grace - 5:56 rx'd

Kelly - 19:03 (20"/10) - 3 rounds 28:13 rx’d

Nancy - 12:43 (15/250 m run) - 5th round squats

Cindy - 12 rx'd 16 + 5 + 1 (sb/m) 18+5+7 RX

Filthy Fifty - 31:11 (20/16/35/10) 19:10 rx'd

Barbara - 2:51 / 3:12 / 3:20 / 4:57 (sb) 

Angie - 19:08 as rx'd

Eva - 43:58 (16/sb)

Nasty Girls - 8:25 (95)

Murph - 54:04 rx'd

7 minutes of burpees - 87

Workout Videos

Burpee/Pull-up Couplet

Split jerk Analysis

Max Pull-up Test

Tabata Squat/Rope Climb

Wheel barrow walk

Dip/Squat clean Analysis

Team Workout - October 13, 2013

"Linda" - scaled

Water Wars team workout - Championship relay

Rope climb/Med ball clean/Sprint WOD

CrossFit WOD 140918

Overhead Squat/Toes to Bar WOD

L-Seat/Pull-up/Thruster WOD

Team Workout - Burpee box jump/Dumbbell snatch

Reaction game

Power clean/Burpee/Double Under WOD

Gymnastics WOD

1 RM Snatch + Muscle-up/Clean Workout

CrossFit WOD 150615 

1:30 Dumbbell Snatch / Box Jump WOD

Handstand Push-up/Box jump WOD

6 pm session Under the Lights

Accomplishments:

First Pull-up

Underbar Vault

Max Pullups