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B Katie B.
Saturday, June 30, 2012 at 7:56PM 
Primary sport: Track & Field
Secondary sports: Volleyball, Cross Country, Basketball, Softball
Origins: Summer 2012 - following Sydney Sell
Behind the Champion Interview p. 1, p. 2, and p. 3
400 m run - 1:04.6 (regionals)
5k run - 25:38
Max Effort Workouts:
CrossFit Total - 35/45/145=225 lbs 135/65/225 -425
Max Height Box Jump - 35" 35 1/2"
Max rep pull up -
1 RM Back Squat - 140 lbs (Max effort back squat progressions)
1 RM Clean - 105 lbs 125 lbs
1 RM Deadlift -
1 RM Snatch - 55 lbs 60 lbs 75 lbs
Benchmark Workouts:
Cindy - 15+5+10+7 (sg) - 15 minutes 15+4 (mpu) 12 + 5 + 4 (sb/m/box sq) 15 + 4 (k)
Elizabeth - 4:20 (15# knee clean/push-up) 7:26 (65/sg bar)
Fight Gone Bad - 330 (6#/15/20") 186 (10/20/35) - 2 rds 251 as rx'd
Filthy Fifty - 27:03 (12k/10#/15) 23:18 (20/16/35/10/du)
Fran - 5:15 (15/g) 4:29 (25/lg) 6:55 (45/sg) 6:22 (45/sg) 6:43 (35/sb)
Grace - 3:44 (45) 5:02 (75)
Helen - 10:19 (8kg/lb) 10:02 (16/sg) 11:14 rx'd
Kelly - 12:19 (20"/10) - 2 rds 27:13 (15”/10)
Michael - 19:14 as rx'd
Nasty Girls - 9:08 (65)
Barbara - 3:53 / 3:38 / 4:35 / 4:25 / 4:33 (sg/k)
Angie (In-season) vs. Jennifer Banet 23:19 (2g/knees)
Murph - 42:32 (sb/mpu)
Workout Videos:
Pull-up/box jump/sit-up triplet
Handstand Push-up/Deadlift WOD
Med ball Sit-up/Rope Climb WOD
Team Workout - October 13, 2013
Team Workout - Burpee box jump/Dumbbell snatch
Power clean/Burpee/Double Under WOD
1:30 Dumbbell Snatch / Box Jump WOD
Hawaiian/Shark Week Mashup 2016
2 RM Thruster - 85 lbs
3 RM Push Press - 95 lbs
1 RM Hang power clean - 70 lbs
2 RM Clean - 50 lbs
3 RM Hang power clean - 110 lbs
2 RM Split Jerk - 85 lbs (alternating feet)
5 RM Hang Clean & Jerk - 85 lbs
1 RM Split Jerk - 125 pounds
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