in 
F
F Mariah F. (aka Bubs, aka Ducky)
Thursday, July 21, 2011 at 10:16PM 
Primary Sport: Softball
Secondary Sport: Volleyball, Track and Field
Origins: October 2010 (Old Weight Room) - following Emma Wonsil
Max Effort Workouts:
CrossFit Total - 420 lbs (145 lb back squat/75 lb press/200 lb deadlift) 185/80/215=480 165/75/215 -455 175/90/220 = 485
Max Height Box Jump - 33 1/2" 34"
Max rep pull ups -
1 RM Clean - 125 lbs
1 RM Clean & Jerk - 105 lbs 135 lbs
1 RM Deadlfit -
1 RM Snatch -
Benchmark Workouts:
Angie - 24:29 (b/mpu) 23:10 (g/knees)
Cindy - 14+5+6 (b/mpu) 18 + 5 + 9 (sg/m) 15+3 (sb/knees)
Fight Gone Bad - 264 (14#/45/20") 276 (14/20/45) 367 (10/20/35)
Filthy Fifty - 30:58 (12k/10#/35 lb) 28:53 as rx'd (minus box jumps and 35# press) 23:23 (16k/10#/15) - Back extensions on film 25:03 rx'd (minus 20' box jump)
Fran - 6:51 (45/b) 7:47 (45) 3:56 (45/sb)
Helen - 13:17 as rx'd 9:34 (sb/16) 10:46 rx'd
Karen - 9:35 (14)
Kelly - 21:50 (20"/10) - 4 rounds 28:00 (15”/10)
Nancy - 12:52 (65) - 3 rounds
Nasty Girls - 9:04 (65) 7:02 (75) 6:20 (75)
Elizabeth - 8:22 (65/sg)
7 Minutes of Burpees - 84
Jackie - 9:06 (15 sp/sg)
Murph - 51:01 (sb/mpu)
Workout Videos:
Push-up/deadlift/kb swing triplet vs Alison
Split jerk/Squat Coach's Corner
Med ball Sit-up/Rope Climb WOD
Hang Power Snatch/Sprint Couplet
Advanced Session Deadlift/Sprint
Advanced Session Handstand Walk WOD
Accountabilibuddy workout with DT
Holding your breath Team Workout
CrossFit Hero WOD "Mr. Joshua"
3 RM Overhead Squat - 85 lbs
1 RM Overhead Squat - 105 lbs 115 lbs 120 lbs
1 RM Turkish Get-up - 40 lbs
1 RM Split jerk - 125 lbs 150 lbs
3 RM Push Press - 100 lbs
Reader Comments