CrossFit Athletic Group

Primary Sport: Lacrosse

Origins: Fall 2009 (Pre-Champions Club) - taken under my wing as a random skiny wandering straggler

Max Effort Workouts:

CrossFit Total - 365/157.5/375 = 897.5 lbs 365/160/400 = 925

Max height box jump - 

Max rep pull up - 

1 RM Back Squat - 320 lbs 365 lbs

1 RM Clean - 

1 RM Clean & Jerk - 250 lbs 257.5 lbs 260 lbs

1 RM Deadlift - 390 lbs

1 RM Snatch 

Benchmark Workouts:

Fight Gone Bad - 366 as rx'd (burpees instead of rowing, 24 in box)

Filthy Fifty - 30:43 as rx'd 21:41 as rx'd

Fran - 3:32 as rx'd (sloppy form)/ (3:35 on film) 2:37 as rx'd

Grace - 1:47 as rx'd

Helen - 10:14 as rx'd 8:44 as rx'd

Nancy - 14:44 65lbs 5rds (475m run each round) 13:35 (75)

Nasty Girls

Kelly -  24:44 (20”/20) 

Angie - 21:27 rx'd

Workout Videos:

Tribe Wars

Deadlift/Squat Couplet

Dumbbell Play

Burpee wallball

Split Jerk/Hollow Rock/Sprint Triplet

"McGhee" after school WOD

Water Wars team workout - Championship relay

Advanced Session Handstand Walk WOD

College Kids Reunion WOD Under the Lights

5 RM Front Squat - 240 lbs

1 RM Overhead Squat - 225 lbs

1 RM Power Clean - 220 lbs

1 RM Hang Power Clean - 210 lbs

1 RM Hang Squat Clean - 265 lbs

2 RM Hang clean - 230 lbs

3 RM Hang snatch - 170 lbs