CrossFit Athletic Group

Primary Sport: Basketball

Origins: Summer 2011 (Fieldhouse) - following his neighbor Chris Sinagoga

Last meal on earth: Fuji buffet sushi. Just a lot of sushi. Maybe some ice cream afterwards.

Biggest fear: "Fran" (Pronounced "Frahn").

Favorite Workout: "Michael."

Favorite CrossFit Memory: The first '80's workout with Jacob and Morrow, Jesse, and Chris.

Words of wisdom: I don't have any.

Max Effort Workouts:

CrossFit Total - 235/125/275 = 635 lbs 285/160/340 = 785 lbs 

Max height box jump - 51.25"   51 3/4"

Max rep pull ups - 

1 RM Back Squat - 300 lbs

1 RM Clean - 205 lbs 245 lbs

1 RM Clean & Jerk - 185 lbs   200 lbs 225 lbs 

1 RM Deadlift - 340 lbs

1 RM Snatch - 155 lbs

Benchmark Workouts:

Cindy - 17 + 2 as rx'd

Elizabeth - 14:33 (115) 12:18 (115/rings at 15-10-5) 13:00 as rx'd

Fight Gone Bad - 358 rx’d

Filthy Fifty - 30:59 as rx'd 24:36 as rx'd - Knees-to-elbows on film 24:12 as rx'd

Fran - 35# 4:56 sg-k 4:17 (75) 6:40 rx'd 5:04 as rx'd 4:19 rx’d 

Helen - 11:40 (16) 11:15 as rx'd  8:14 rx'd

Kelly - 4 rounds  22:42 as rx’d

Murph - 57:15 as rx'd

Nancy - 9:06 35lbs 3 rds 10:42 (65) - 4 rounds 17:11 as rx'd

Nasty Girls - 6:47 (115/ring dip) 7:24 as rx'd

Annie - 7:32 as rx'd

Angie - 19:17 rx'd

Eva - 41:53 (800/60#)

Workout Videos:

Clean/Pushup Couplet

Push press/pull-up couplet

Split Jerk/Hollow Rock/Sprint Triplet

Run/Med-ball Clean couplet

Rope Climb/Sprint/Box Jump WOD vs.Jesse Junkin

Max Height Box Jump vs. Chris Binno

L-Seat/Pull-up/Thruster WOD

Brand X Standards Workout

CrossFit WOD 150615 

Holding your breath Team Workout

1 RM Power Clean - 150 lbs

2 RM Clean - 170 lbs

Accomplishments:

"J String"

Muscle-up

Doorway Magic Trick

Max pull-up test - 2011

3-meter High Jump