CrossFit Athletic Group

Primary sport: Basketball

Secondary Sport: Swerving

Origins: June 2010 - following Renee Shelton (Reborn Summer 2013)

Last meal on earth: Footlong flatbread with chicken and three layers of American cheese, toasted.

Biggest fear: Clowns and spiders... And Ricky.

Favorite Workout: Not Helen.

Favorite CrossFit Memory: We were all doing cartwheel routines to see who was the coolest. Ricky swung on the rings and tried to do a cartwheel, then landed completely horizontal. And when we got ice cream. And when I got pulled over...

Words of wisdom: Always get three layers of cheese!

Max Effort Workouts:

CrossFit Total - 

Max height box jump - 38"

Max rep pull up -

1 RM Back Squat -

1 Rm Clean -

1 RM Clean & jerk - 115 lbs 155 lbs

1 RM Deadlift - 

1 RM Snatch - 105 lbs

Benchmark Workouts:

Cindy - 14+5+10+8 (g) - 15 minutes 9 + 5 + 10 (black/m) 10 minutes 

Diane - 5:31 (65/box mpu)

Filthy Fifty - 24:00 (12k/10#/15)

Fran -  5:46 (45/g)

Grace - 5:20 rx'd

Helen - 13:34 (16/black)  11:53 (16/sg)

Kelly - 22:26 (20/10) - 4 rounds 26:04 (15/10)

Murph - 43:12 (bl/mpu) 

Elizabeth - 8:13 (75/sg on bar)

Michael - 28:06 as rx'd

Karen - 9:11 (14)

Workout Videos:

End of Summer "Murph"

Rope Climb Race with Jason

Clean/Sprint race vs Katie

"Barbara" vs Bubs 

Turkish Get-up Practice

"McGhee" after school WOD

1:30 Dumbbell Snatch / Box Jump WOD

5 RM Push Jerk - 115 lbs 

Max Effort Front squat

1 RM Snatch Balance - 115 lbs

1 RM Overhead Squat - 135 lbs

Accomplishments:

Rope climb attempt

First rope climb

First pull-up (Questionable)

First kipping handstand handstand push-up