tagged 
burpee, jump rope, push press, run
burpee, jump rope, push press, run Workout of the Day: 1/5/12
Champion's Club:
Warm-up
2 rds of 12 reps
squat
lunge
push-up (2nd round can be replaced with a max rep set of bench press @ 65/95/or 135)
handstand hold
hollow rock
double unders
Workout:
300 meter run
5 rounds of
5 Db push presses
10 Pull-ups
Finish off w/ 15 burpees.
Post thoughts and times to comments
Reader Comments (1)
g=thick green band
lg=lime green band
b=blue band
bp=bench press
bu=burpee
r=regular
Alison 6:52 (15's/g)
Aaron A 8:54 (5's/g)(4rds)
Aeneas 7:40 (20's/5r)
Anna 8:43 (12's/g)
Pat 7:50 (25's)
Gabe 6:09 (35's) (bp=135x13)
Meg 5:09 (20's/5r)
Amanda 7:16 (12's/g)
Jackie 6:12 (10's/sg/5bu)
C.Powers 7:06 (15's/sg)
BTT 6:34 (20kg) (bp=280x7)
Nick P 5:41 (35's)
Nick B 4:42 (40's)
Nick G 7:08 (25's/lg)(bp=135x11)
Brian W 7:18 (25's/lg)(bp=135x7)
Vanbom 7:07 (30's)(bp=135x5)
Ryan R 5:20 (50's)
Anita 5:49 (20's/5r)
Alyssa 5:49 (25 1-arm only)
Mr. W 9:29 (10's/lg)
Ellie 10:56 (5's/lg)
Marie 7:36 (5's/lg)
Ryan L. 9:53 (30's)
Drew 8:19 (5's/ring pulls)
Lynnette 6:45 (20's/g)
Hanna 6:38 (12's/b)
Mrs Pip 6:28 (15's/g)
Mrs Carey 6:45 (15's/lg)
Brenda 6:18 (row/5's/ring pull)
Jamie 5:05 (5's/dg)
Angie 7:02 (5's/band row/10bu)
Barb 5:04 (5's/band row/10bu)
Christine 3:21 (5's/band row/10bu)
Mr Carey 6:24 (10's/ring pull/10bu)