tagged 
jump rope, kettlebell swing, l-sit, pick your own
jump rope, kettlebell swing, l-sit, pick your own Entries in jump rope (218)
Workout of the Day - Wednesday, January 22
Warmup
WOD
Something with:
Kettlebell swings
Jump rope
L-sit
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Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
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Workout of the Day - Sunday, December 29
Warmup
WOD
3 rounds of:
300 jump ropes
1 minute l-sit
30 walking lunges
1 minute plank hold
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tagged jump rope, l-sit, lunge, plank, walking lunge
jump rope, l-sit, lunge, plank, walking lunge Workout of the Day - Wednesday, November 20
Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
Squat Clean 3/4 bodyweight, 15 reps
25 Double unders
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tagged clean, double under, jump rope, power clean
clean, double under, jump rope, power clean Workout of the Day - Sunday, October 27
Warmup
WOD
Run 5k
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tagged 5k, jump rope, stretch, team workout
5k, jump rope, stretch, team workout Workout of the Day - Tuesday, October 8
Warmup
WOD
10 rounds for time of:
10 right arm kettlebell snatches, 32k kettlebell
10 left arm kettlebell snatches, 32k kettlebell
10 Glute-ham raises
10 pull-ups
1 minute jump rope
10 sit-ups
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tagged jump rope, kettlebell swing, pull-up, sit-up
jump rope, kettlebell swing, pull-up, sit-up Workout of the Day - Saturday, August 24
Warmup
WOD
40-30-20-10 reps of:
Kettlebell swing
L-sit lifts
*split into teams of two, one partner does swings and L-sits while the other does jump ropes
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tagged jump rope, kettlebell swing, l-sit, team workout
jump rope, kettlebell swing, l-sit, team workout 