Workout of the Day - Thursday, October 31
Chris SinagogaWarmup
WOD
Diane
21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups
WOD 2
Halloween 2019
Divide candy into 4 categories: Chocolate, Chips etc., Fruit candy, and Suckers
Complete as many rounds as possible in 12 minutes of:
Crunch bar Crunches
Kettle Cooked Kettlebells
Fruit by the foot
Dum-Dum pops
Compare to 3/19/2018
Karissa went around as a deer for Halloween this year. No idea where that came from but it's Karissa so we just went with it.
Reader Comments (4)
1:30/1:00/:30 handstand holds for first two groups
Arlene 7:35 (115)
Reggie 9:15 (185/155)
Mama V 8:05 (105)
Mrs. Pip 6:46 (135)
Adam 7:13 (95)
Schott 8:06 (155)
Alex 6:52 (75)
3 rounds, 21 deadlifts, 1:30 handstand hold for this group
Mr. Bennis 7:08 (165) 21-15-9 deadlift/9-6-3 hspu
Budo 10:15 (115)
Dillon 11:40 (115)
Lira 9:32 (95)
Bankston 12:07 (155)
Duug 12:05 (115)
Shakes 9:16 (185)
Mrs. Bennis 11:00 (105)
Mrs. Hana 13:20 (115)
Jay 9:56 as rx'd
Evan 10:53 (225) 21-15-9 deadlift/hs kick out
Halloween Crew:
baby Josh
baby Jackson
Anthony Banet
Nick Banet
Karissa
Andre
Mrs. Bennis- weight was 105
"Brandon's Bad Day"
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Hold 25 pound plate or dumbbell to chest for back extensions.
As rx'd, 20:18 (PR).
Broke K2E 5-5-5, and hang cleans 10-5. L-pull-ups initially 5's, but singles by round 2. Rest unbroken.
Tara - Make up 11/2/19:
21-15-12 (oops!)/9-6-3 hspu (105) 8:12