Entries by Chris Sinagoga (3244)
Workout of the Day - Monday, February 24
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
Workout of the Day - Sunday, February 23
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Friday, February 21
Five rounds for time of:
Row 500 meters
Run 400 meters
Post time to comments.
row, run, shuttle run Workout of the Day - Thursday, February 20
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Workout of the Day - Wednesday, February 19
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Post loads to comments.
Workout of the Day - Monday, February 17
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
max effort, max effort snatch, snatch Workout of the Day - Sunday, February 16
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
