Entries by Chris Sinagoga (3244)
Workout of the Day
Champion's Club/Mom's Club
WU:
Mobility (Couch Stretch, Calf Stretch, Double Lacrosse Ball)
Workout:
4 rounds of
100m sprint forward
100m backpedal
then immediately into:
100 Double Unders (or 200 Singles)
50 Abmat Situps
30 KB Swings
20 Box Jumps/Step Ups (first row of bleachers)
Post times and comments
Workout of the Day
Champion's Club/Mom's Club:
WU:
Mobility (Super Frog, Band distraction/external hip rotation)
2 rounds:
Hollow Rock
Hollow Pushup
Ring Hold/Dip
Pullups
Squats
Samson Stretch
Workout:
For time:
20 hollow burpees
30 kb sumo-deadlift high pull
40 kb swings
50 abmat situps
100 ft overhead walking lunge
100 yd sprint
Post times/thoughts to comments
Workout of the Day
Champion's Club / Mom's Club
WU:
400m run
2 rounds
Ring pushups
Ring Handstand
Sled drag
Pullups
Squats
Skill/Technique:
Burgener Warmup/Snatch Progression
Workout:
9-7-5 reps for time of:
Snatch
Hollow Burpee Tuck Jump
Post time/thoughts to comments
burpee tuck jump, snatch 