tagged 
max effort, max effort snatch, snatch
max effort, max effort snatch, snatch Entries in snatch (125)
Workout of the Day - Thursday, January 30
Complete as many rounds in twenty minutes as you can of:
95 pound Snatch, 5 reps
3 Muscle-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Sunday, December 15
Warmup
WOD
Snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
tagged max effort, max effort snatch, snatch
max effort, max effort snatch, snatch Workout of the Day - Monday, November 11
Warmup
WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Workout of the Day - Thursday, October 24
Warmup
WOD
Barbell snatch, 95 pounds, 15 reps, 5 sets.
All snatches are “touch and go” at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.
tagged power snatch, snatch
power snatch, snatch Workout of the Day - Wednesday, July 24
Warmup
WOD
Snatch
Overhead squat
L-sit
Post attendance to comments.
tagged l-sit, overhead squat, snatch
l-sit, overhead squat, snatch Workout of the Day - Wednesday, July 10
Warmup
WOD
"Randy"
For time:
75-pound power snatch, 75 reps
Compare to two days ago
Post time to comments.
tagged benchmark, hero, power snatch, randy, snatch
benchmark, hero, power snatch, randy, snatch 