Entries in murley's invention (1)
Workout of the Day - Sunday, September 20
MurleyWarmup
Pull-up climbing progressions
Underbar vault progressions
Pose Drills
Partner WOD
As a team, complete
150 abmat situps (100 for parents)
100 hip extension (75 for parents)
one person works to complete the reps while the other runs to the bar sign (or to the garage door twice for parents).
Once the team has completed all situps and hip extensions, with the clock still running, complete
4 alternating rounds of
10 deadlifts
10 burpees over the bar
One person rests while the other completes their round
Post final time / thoughts to comments
Katie Shakes, Mr. A, Mr. Z, and Mr. Carey on the run.
