Entries in mr. carey (69)
Workout of the Day - Friday, June 23
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. clean
Ring dips
Compare to 8/29/2022
Post time to comments.
Mrs. Lanette was moving on her burpees today! Also, Mr. Carey caught in the action of his patented burpee finger point.
Workout of the Day - Wednesday, June 14
Warmup
WOD
Set a timer for 20 minutes:
Run 1.5 miles
Max reps heavy deadlifts
Post attendance to comments.
"Bout to lap people so they think they ahead of me / but I'm really in front of them" - Chase
Workout of the Day - Tuesday, June 7
Warmup
WOD
5 rounds for time of:
60 double-unders
15 chest-to-bar pull ups
Post time to comments.
box jump, chest to bar, double under, mr. carey, pull-up, sydney larson Workout of the Day - Friday, June 18
Mobility
Hip flexion + external rotation
Partner mash whatever we need
Post attendance to comments.
Alex played a local game tonight and a small crew headed out after the mobility session to catch him score a sweet breakaway goal!
Workout of the Day - Sunday, April 4
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 hip extensions (or squats)
50 sit-ups
Compare to 12/18/2020
Post time to comments.
Mr. Carey and Chase showing their displeasure for sit-ups.
800m, back exten\, benchmark, chase, hero, hip extension, michael, mr. carey, run, sit-up Workout of the Day - Friday, March 5
Warmup
WOD
Complete as many rounds for quality in 20 minutes of:
Deadlifts
2 forward rolls
Handstand hold
Post weight on deadlifts to comments.
Mr. Carey did legit handstand walks today!
