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Lauren H, amy, jason, mobility, ricky in Mini-Editorials, Motivation
Lauren H, amy, jason, mobility, ricky in Mini-Editorials, Motivation Who Says Crossfit Can't be Sexy? (Part 1)
by, Amy | Monday, October 14, 2013 at 8:00PM
Amy | Monday, October 14, 2013 at 8:00PM By Amy Potter and Jason Withorn
As said in our friend Carl Paoli's videos, movements must be SEXY! As a result of this Jason, Lauren, Ricky and I decided to demonstrate how to make some of our "not so sexy" movements sexy. Don't worry, we included steps so you can be sexy too.
Not many of you will recongize this one, but just take a moment realize how incredibly sexy this pose is! We're going to call this the single leg hamstring strecth. First "slow down, grab the wall"-sage the gemini. Next reach your foot as far up on the wall as possible, as if your Pudge reaching for the gas pedal....
Here these young models are demonstrating the classic pancake split. Its easy, simply spread your legs as far as you can, place your hands near the inside of your thighs, flatten your back, and lean as far forward as possible. Unfortunately Jason could not show the full beauty of this mobility stretch because of his horifically rounded back.
Ricky Carey, A.k.a Slick Rick shows us the pure beauty of the dreadful rope climb. His duck face clearly shows the fear that most people face during their ascent up the rope. From this position we all know that all he has to do his thrust his hips closer to he rope. Now how can someone say this movement isn't sexy!?
The execution of this picture is on point. The lighting was a big factor, the perfect amount of shading on the face! This really doesnt need much explination...
So basically we came to a big conclusion in order to make a movement or mobility sexy there are 5 steps:
1. Add duck face
2. Throw in a sexy comment
3. Have a soft look in the eyes
4. Reference explicit songs
5. Place hands in sexual areas
After you are done with your 5 steps you have now made your movement/mobility sexy.
Just remember... Movemments Must Be SEXY!
Now go out there and WORK that WOD!
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Reader Comments (10)
This post honestly made my day.
Your parents must be proud
Idk, you should ask him tomorrow.
This was within my comfort zone until the last paragraph hahahahahaa. Oh dear. What would we do without the entertainment you kids provide...
This is probably the funniest post I've seen !!
I can't handle the sexiness. Honestly, this post was probably the funniest thing ever.
Hahahaha I love you guys!
Yes, I do struggle with that stupid pedal! My turning I quite awful....haha nice post!
Lauren's faces make these pictures priceless.
I'm not sure what's worse, the "Place your hands in a sexual area" line or coming to the realization that there is going to be a Part 2 and knowing Master P will probably weasel his was into it.