CrossFit Athletic Group

I am proud to announce the Athlete of the Spring award for 2013 goes to Emma Wonsil.

The spring of Emma's senior year proved to be by far her most productive. I know in my previous post I said numbers don't tell the whole story. That's certainly true, but her's aren't too bad...

Helen as rx'd - 9:12

1 RM Clean - 155 lbs

300 lb deadlift (to be completed tomorrow) DONE

30 31 consecutive pull-ups (to be completed tomorrow) DONE

Nasty Girls - 8:17

400m Dash Regional Champion

400m Dash Catholic League Champion

100m Dash Catholic League Champion

400m Dash victory and home run within 20 minutes

Emma also graduated as the Salutatorian and coached her first athlete through Fundamentals sessions - which is a big jump. We're proud of you kiddo. As long as you stay hungry, you are truly the future.

Emma shown here with her brother at the Whitmore Lake Invitational Track Meet.