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CrossFit Journal: The Performance-Based Lifestyle Resource

« New Graduate: Shawn | Main | Pics of the Week: Mama V x2 »

Bye Bye Katie Kav

I am sad to announce that Katie Kavanaugh has left us indefinitely, as she flew out to Virginia this morning to stay with some relatives for the time being.

Katie came to us through her sisters for the Summer 2013. She went on a long hiatus before coming back to us in January. Katie picked up right where she left off and made herself right at home not only with the College Kids, but also the high school crowd and the parents.

Towards the end of the Summer she really started to see her consistency pay off in the form beastly pr's on max effort days. And while long workouts were never her favorite, she always moved with good form.

Katie, we're gonna miss you. Thanks for coming back and I hope you keep up with the website and our kids while you are away.

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Reader Comments (4)

It's been awesome having you back! I hope you find what you're looking for out there and you are always welcome back for a visit!!!!!!!

September 19, 2015 | Unregistered CommenterMurley

Good luck with everything girl! Gonna miss talking to you at sessions!

September 19, 2015 | Unregistered CommenterJacqueline

I wanted to say bye to you in person but, farewell Katie Kav! May your adventures lead you to success!

September 20, 2015 | Unregistered CommenterKShakes

Oh Katie I will MISS you!! Good luck and change the world!!!!

September 20, 2015 | Unregistered CommenterMama V

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