CrossFit Athletic Group

Every time Mr. Warthman walks in the gym he always yells out, "Uh oh! It's the Alpha Dawg!" whenever he sees Mr. Carey. While Mr. Carey certainly has his off workouts, there are some days where the Alpha Dawg is not too far from the truth. Here's his final set of thrusters from Tuesday's 5 rep max. He topped out at 130 lbs.