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CrossFit Journal: The Performance-Based Lifestyle Resource

« New Graduate: Jacob Rusch | Main | Sympathy vs. Empathy »

New Graduate: Dakota

Last night during the mobility session Dakota and Schott worked on kipping muscle-up drills muscle-up' Schott was really close on a few, and Dakota got it on the first try!

He's a strong lad - especially for being a runner - and once we can get the coordination part up to par he'll be stringing together like 15 of these in a row.

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Reader Comments (2)

That may as well be strict. Strong indeed

December 19, 2019 | Unregistered CommenterJacob

Awesome!!!!

December 19, 2019 | Unregistered CommenterMrs. Bennis

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