CrossFit Athletic Group

Boring but... well, boring... is how I'd describe our max effort days. We did deadlifts today and took a 10-8-6-4-2 rep scheme and made it into a For Quality thing, trying to get somewhere around 10 reps for most people. We did see a lot of good form today; Jaylee hit 175 for 2 reps without her back budging, Mr. Carey and Jay worked on keeping some extension in the upper back, and Langston looked like a borderline-athletic person by the time his 3:30 session was finished.

Mr. Andrew, Calan, and Mrs. Jayme highlighted the 4:30 session with their technique. Mr. Andrew worked up to 175 lbs, Mrs. Jayme hit 145, and Calan did his sets at 55 lbs. Chrck it out.

Keep up the good work guys! Reese, you missed out!