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CrossFit Journal: The Performance-Based Lifestyle Resource

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Saturday Highlights: Sprints, Pull-ups, and Jump Ropes

by, AuthorChris Sinagoga | DateSaturday, January 2, 2021 at 8:21PM

We adjusted the main site workout today by emphasizing the speed and technique as separate components for the run and using Ricky Reps on strict pull-ups. 2-minute stations, 5 rounds each. Here's what the 10 am session looked like.

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